Our success mostly depends on what mental state we are in most of the time. There is one thing that keeps changing and that is our mental & emotional state. Our mood changes frequently based on our circumstances. In a difficult situation, we tend to think negative and that becomes a trigger to some negative emotions such as anger, sadness, and frustration. On the other hand, when everything seems to be good in life. We feel at top of the world which in turn becomes trigger to the positive emotions such as happiness, creativity, excitement.
The solution is always there in our hand. By making some basic changes in our thinking pattern, we can be happier & most successful in our lives. Let’s focus on those 3 secrets and how to convert them in our habits by simply following some techniques.
Count Your Blessings -Focus on what you have and how far you have reached in life rather focusing on what you don’t have and where you had expected to go.
- Stay in the Present Time -Present time is called a present that we all have. Mind has its own nature in wandering in the past or future. Either it thinks of the past memories or worries about future. By focusing on your breath, you can bring it back to the present time and relax.
Change the Way You Think using NLP– Our mind thinks in a certain way to feel sad or happy. When you are feeling sad, that mean either your mind is stuck in some memories from the past or worrying too much about the future. When our mind recalls of such events or thinks of future events, they create some pictures on mind which makes our breath shallow and modify your body posture and that’s how you start feeling bad. Most importantly, it all happens at unconscious level. By creating self-awareness, you can change the way you feel. You can recall good memories and create great pictures about your future. Make the pictures bigger, bolder, and brighter. Make it a 3-Dimensional movie. This will immediately shift your mind to a grateful state.